REVIVE YOUR SELF CARE! Unwind yourself into recovery mode, and Inspire healthful deep rest with this combination of experiences:

*One Hour Registered Massage Therapy with one of our RMTโ€™s Sarah Whiston or Niki Loyst,

*One Hour Registered Acupuncture with Kristin Shropshire,

*Choice of One Protein Smoothie snack from Jar Fuel between treatments,

*90 Minute Restorative Yoga with Hot Stone Grounding (description below) with Meghan Johnston,

*Lunch at Fourth Avenue Wine Bar (in the Glebe) Choice of non-alcoholic beverage and tip included www.107fourthavenue.com

--Option to pair up with a friend or partner and experience it together!

Your Investment: $245 plus HST

**BONUS: if you have insurance coverage for Massage Therapy and Acupuncture, you will be provided with receipts you can use to claim that portion of the retreat cost back! ($168 of combined treatments to be claimed).

Restorative yoga is a profoundly healing practice for body and mind. We use lots of props and long held relaxed poses to calm and soothe the nervous system. Hot stones are added to provide additional warmth and comfort for a nurturing and blissful exploration of deep rest.

Please email glebehealthhouse@gmail.com if you have any questions