YOGA SERIES:

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YIN AND RESTORATIVE YOGA

JOIN YOGA TEACHER MEGHAN JOHNSTON on Wednesdays:

6:30 - 730 18 Sep (SERIES IS FINISHED)

6:30-730 Nov 7 (SERIES IS FINISHED)

2019: Jan 9 (SERIES IS FULL)

UPCOMING: *STARTS Feb 27 - Apr 24 (8 week session)

TWO TIMES: 530-630PM OR 645-745 PM

"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free." ~THICH NHAT HANH

Come and join us for YIN & RESTORATIVE CLASSES IN A 8 WEEK SERIES in our beautiful clinic space! **Small 5-student classes give you a semi-private feel!**

Learn about the healing powers of yoga for body, mind and soul in this gentle but powerful all-levels class. This class blends Yin & Restorative yoga to offer a deep release in your tissues and organs, while you unwind, release stress and discover a deeper capacity for healing rest. Yin yoga explores relaxed postures for 3 to 5 mins to release and restore the health of connective tissues. Restorative yoga postures are fully supported shapes designed to release the internal organs while calming the nervous system. This therapeutically oriented class will offer lots of options and modifications.

Spaces are limited so register early!

This series is perfect for a seasoned yogi or for a first timer! (ALL LEVELS)

$160 plus hst for an 8 week series

All the props you will need are provided. Show up with your mat or a cushioned blanket, and get ready to let go to unwind your tension and stress!

Learn more about Meghan, including her bio here: www.meghanjohnston.com

 
 

MINDFULNESS FOR ADULTS AND CHILDREN:

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INTRODUCING: MINDFUL KIDS!

5 WEEK SERIES SOLD OUT

Fridays 430-530 pm BEGINS Jan 18 - Mar 1, 2018

Join Erin McCarthy for a 5-Week Mindful Kids Series! **This is a hands on series that will teach kids how to bring more mindfulness into their daily routine that they can immediately begin implementing at home and school.

Mindfulness can help children develop compassion, curiosity, empathy, focus and attention. Your child will learn tools like mindful breathing, mindful listening, mindful emotions and mindful eating. Bonus: it’s all taught in a playful, fun way that kids love!

Ideal age range is 5-11 years but please contact Erin below for more guidance on this.

**Drop your participant off and enjoy the Glebe Vibe; many options for restaurants and shops around the clinic!

Cost: $99 per child (NO HST)

QUESTIONS? Please contact Erin @ mindfulnesserin@gmail.com

See more info on Erin HERE

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Parenting and Tween Workshops:

Mindful Girls! (A workshop for tweens)

Friday, February 22nd 6pm-7:30pm $35

In this 90 minute session we’ll focus on gratitude and empowerment! We’ll emphasize principles of self-love, personal power and the beauty that comes from allowing your light to shine from within!

Finding Calm in the Chaos: Mindful Parenting

Saturday, April 6 10 am-12 pm $65

Do you sometimes find the whirlwind of parenting overwhelming? Do you find short on patience and wanting to yell less? Do you want to be fully present for those magical moments of your child’s life? Mindfulness can help you develop skills to be more present, more calm, more joyful and more loving. In this 2 hour introductory workshop you’ll learn some fundamentals of mindfulness that can help you cultivate these skills. You’ll leave with tools you can immediately start implementing at home to bring more calm into your family!