https://www.glebehealthhouse.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245516261-NQTSCWU9PYYC87OYA356/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245466453-LN9U86CMIA8MNANGF7R8/Glebe_Health_House_021.jpg Home https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/df060721-5730-46d7-817d-5ae03e17a463/Michael_Holuj_GHH.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/d1f03df0-4a02-453d-9df7-46549a581319/image0+%284%29.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/b773ebd3-9045-4633-b110-ef3fb0edb082/IMG_3243.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/bedd15ce-5d98-48e7-9aa8-76592b977dad/DSC_6921.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/2caa488a-85d7-4066-9727-91711fa7cddc/IMG_9776.jpg Home https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/30fed8e4-797e-4065-bec2-485bccc4594d/Glebe_Health_House_025.jpg Home https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245470316-TG3OGI3ZRPEWT621BCSB/Glebe_Health_House_001.jpg Home https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245470320-117XA0LEZZW42WQ5VEWQ/Glebe_Health_House_006.jpg Home https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/278303c5-f3d3-4958-a5a7-af679934e6d7/IMG_6020.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245473705-Z88YR8V1ELTHQ8LNOAJA/Glebe_Health_House_048.jpg Home https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245478810-71VW62WYGZHJ6M9E1KME/Glebe_Health_House_010.jpg Home https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245478814-U2QTN6R1DF7W8JEHDD2Q/professional+headshotjaime.jpg Home https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/14a9dd65-afad-414b-acfc-9883ff42a9ca/blue+GHH+house.png Home - TAKE CARE OF YOUR HEALTH. IT’S WHERE YOU LIVE. We are passionate about helping you in your journey to the best health of your life -- from every angle; mind, body and spirit. We want to change the way you feel; one impactful shift at a time. We are here to help you navigate towards this recalibration by taking one small action, in the right direction, right now. https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/a7569f42-e13a-41d3-8fa8-008557fb8931/Sarah-Naturopath-SecondBatch-Print-14.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/b9a0addd-5e49-45df-b0da-a2abfaeb936e/matt2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/d6190ca4-9719-4d58-8def-22fa7e81f7d4/IMG_1463.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/c8c0971a-ee79-44f5-b4bf-fd33332f0967/marnie+bw+pic.webp Home - Make it stand out Breathwork allows us to reconnect with our body and spirit in a time when we’re taught to do anything but. https://www.glebehealthhouse.com/class-series-and-workshops daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245475785-4HELBF9NPR3WZ3HC1EHN/Midnfulkidsimage.png Classes anD Workshops - 2020 MINDFUL KIDS! 5 WEEK *LIVE* EXCLUSIVE SERIES Start Date: 30 September 2020 Join Erin McCarthy for an exclusive 5 part online series! Join us online for our fall 5 week Mindful Kids series! A hands on live, online series that will teach kids ages 6-10 how to bring more mindfulness into their daily routine! Walk away with mindfulness techniques that kids can immediately begin implementing at home and at school! In this series we will focus on building our focus, working with our big emotions, and building confidence! Each interactive live, online class will include mindful movement, a creative activity, and of course, learning mindfulness tools! For details click HERE QUESTIONS? Please contact Erin @ mindfulnesserin@gmail.com See more info on Erin HERE REGISTRATION IS OPEN https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245475789-RFFWEXM67OQCY6AOGLZ3/self-compassion+Erin.jpeg Classes anD Workshops - SHORT COURSE IN MINDFUL SELF-COMPASSION 6 WEEKS! Starts: 6 October 12-1pm This fall seems more stressful than ever, and we could all use some extra support. Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention—recognizing that as a human being, you, too, are a worthy recipient of compassion. Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Self-compassion is learned in part by connecting with our innate compassion for others and including ourselves in that circle of compassion. The practice of self-compassion also helps to grow and sustain our compassion for others. The SC-MSC program draws on the skills of mindfulness and focuses on developing the resource of self-compassion to enhance our capacity for emotional wellbeing. Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human—more fully ourselves. For details click *HERE* REGISTRATION IS OPEN https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245475796-JVGGMAA7PQI5HTMZ1CM7/ORIGINAL+DO+NOT+MODIFY+iStock-519387208.jpg Classes anD Workshops - YOGA THERAPEUTICS OFFERINGS: This section will be updated for a series with Sarah Whiston, RYT Come and join us for YOGA WITH A THERAPEUTIC PURPOSE IN THIS 5-WEEK SERIES in our beautiful clinic space! **Small 5-student classes give you a semi-private feel!** CLASS DESCRIPTION : Learn about the healing powers of yoga for body, mind and soul in this gentle but powerful all-levels class. Your instructor will guide you to explore gentle movement, breathwork, and meditation with an emphasis on caring for body, mind and soul. Classes will include gentle strengthening exercises, active and passive forms of stretching, myofascial release, and restorative postures with the intention of providing a healing space for both body and mind. Each class will explore an area of the body or a theme. This therapeutically oriented class will offer lots of options and modifications. Spaces will be limited so register early! This series is perfect for a seasoned yogi or for a first timer! (ALL LEVELS) $110 plus hst for your 5 week series All the props you will need are provided. Show up with your mat or a cushioned blanket, and get ready to let go to unwind your tension and stress! **NO CURRENT OFFERINGS SCHEDULED - please email us to be sure you don’t miss our updates info@glebehealthhouse.com https://www.glebehealthhouse.com/new-page-2 daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245481717-Y8RFUTV1GVRROAOE7QQ5/Glebe_Health_House_078.jpg Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.glebehealthhouse.com/normatec-recovery daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245491376-O0BMLP1DCXG0VZGZWWVD/Glebe_Health_House_254.jpg Normatec Recovery https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245491387-BCTFOI8WX2IBXHTMGRZL/Glebe_Health_House_232.jpg Normatec Recovery https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245491396-XH870U54E3Q5S3UN1A0Q/Glebe_Health_House_256.jpg Normatec Recovery https://www.glebehealthhouse.com/holistic-nutrition-1 daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245496305-18VZA8KKSJTIRRQD9TKR/Glebe_Health_House_063.jpg Holistic Nutrition https://www.glebehealthhouse.com/holistic-nutrition daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245502591-H5AUT6M4RQFNPD70LADW/image-asset.jpeg Acupuncturist & Holistic Nutritionist Kristin Shropshire https://www.glebehealthhouse.com/glebeottawa daily 0.75 2023-04-22 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245504803-H74F5UC6RFIHY7RGBODU/treatmentroom2.jpg Glebe Ottawa Health Clinic https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245504810-IT79B1YSPH4SU6UZ4IXF/20161119_152521+%281%29.jpg Glebe Ottawa Health Clinic Entrance to Clinic @ 164 Second Avenue. Beside the side door to Bridgehead :) https://www.glebehealthhouse.com/new-page-1 daily 0.75 2025-07-28 https://www.glebehealthhouse.com/registry daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245508476-KO2FOH5RF6VGCEG199EE/Glebe_Health_House_120.jpg CONTACT US https://www.glebehealthhouse.com/new-page-3 daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245510864-IXL4WOU7NE2JGOBCO5AP/Glebe_Health_House_058.jpg Glebe Osteopathy https://www.glebehealthhouse.com/new-page-4 daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1693425813227-C8D5X4YZL26MO35M84PA/Glebe_Health_House_072.jpg IHM https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1693425812850-30Q5TL75RXJUM2PPVHXC/Glebe_Health_House_084.jpg IHM https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1693425939516-J7ZHT0DWBHMBF1P0T8ST/Glebe_Health_House_105.jpg IHM https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694712698495-2SEL6AZU9G24APLKCQCV/Glebe_Health_House_078+%281%29.jpg IHM https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245519970-XDRGB7PUF16AY3VLBAFU/Glebe_Health_House_207.jpg IHM - Warmed Jojoba Oil to nourish scalp and hair during and after your massage https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694712623179-86UP289GUEYDGMH4MKC8/Glebe_Health_House_065+%281%29.jpg IHM https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694712625347-I3JYXIGGAZNQIE9QW0ZT/Glebe_Health_House_069+%281%29.jpg IHM https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694712696916-FQI2HT53JB9C9OLGXJO3/Glebe_Health_House_010+%281%29.jpg IHM https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/6e301916-dc4f-4055-97c4-9e3d73a99696/Glebe_Health_House_047.jpg IHM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.glebehealthhouse.com/retreats daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1651245523420-A594PXNUEUSG3I2LHH17/urbanretreat.jpg RETREATS 26 JANUARY 2019 : SOLD OUT! REVIVE YOUR SELF CARE! Unwind yourself into recovery mode, and Inspire healthful deep rest with this combination of experiences: *One Hour Registered Massage Therapy with one of our RMT’s Sarah Whiston or Niki Loyst, *One Hour Registered Acupuncture with Kristin Shropshire, *Choice of One Protein Smoothie snack from Jar Fuel between treatments, *90 Minute Restorative Yoga with Hot Stone Grounding (description below) with Meghan Johnston, *Lunch at Fourth Avenue Wine Bar (in the Glebe) Choice of non-alcoholic beverage and tip included www.107fourthavenue.com --Option to pair up with a friend or partner and experience it together! Your Investment: $245 plus HST **BONUS: if you have insurance coverage for Massage Therapy and Acupuncture, you will be provided with receipts you can use to claim that portion of the retreat cost back! ($168 of combined treatments to be claimed). Restorative yoga is a profoundly healing practice for body and mind. We use lots of props and long held relaxed poses to calm and soothe the nervous system. Hot stones are added to provide additional warmth and comfort for a nurturing and blissful exploration of deep rest. Please email glebehealthhouse@gmail.com if you have any questions https://www.glebehealthhouse.com/new-page-5 daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694713423767-6LELXDHW07F8NYCMSAD9/Glebe_Health_House_056.jpg Reiki Healing https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694713428768-7CBQSU953KUIBUJ6N642/Glebe_Health_House_048+%281%29.jpg Reiki Healing https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694713429521-VS0R55J3CDBBDWA69POE/Glebe_Health_House_051.jpg Reiki Healing https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694713423540-G55PUTJ2MNRS862R6K5N/Glebe_Health_House_054.jpg Reiki Healing https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694713431473-3WW6SX1I0AF3RT0V0IVE/Glebe_Health_House_065+%281%29.jpg Reiki Healing https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/86cfb2ac-c5c4-41b4-aac1-8e3321c13acc/Glebe_Health_House_059.jpg Reiki Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.glebehealthhouse.com/new-page-82 daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694716697132-ZO80H06JDAEY5JC1RZNG/Glebe_Health_House_047+%281%29.jpg Infra Red & PEMF https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694716711992-E10TD7X3I5BJWT911RXN/Glebe_Health_House_048+%281%29.jpg Infra Red & PEMF https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694716728607-ZJULCBVCSFS59F7XA6C8/Glebe_Health_House_043.jpg Infra Red & PEMF https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/4cee8b3f-a1cf-4879-b0b1-895d9f0bce70/B_Key+Synergies.png Infra Red & PEMF - ADD MORE THERAPY TO YOUR TREATMENT WITH OUR HEALTHY WAVE MAT MULT-TASK YOUR TREATMENT WITH US: Whether you decide to arrive for Massage Therapy, Foot Reflexology or Energy Healing, you can lie down and receive the benefits of these therapies concurrently: Far-Infrared: helps improve blood flow to help relieve muscle and joint pain PEMF : helps counter the negative electric magnetic frequencies (EMFs) emitted by technology. PEMF therapy helps bring our bodies back into balance with its natural state - has the same benefits as earthing/grounding outside Crystals: healing jade, tourmaline, and amethyst Negative Ions: acts as antioxidants to help counter free radical damage in the body Photon// Red Light Therapy: helps improve blood flow to help relieve muscle and joint pain https://www.glebehealthhouse.com/new-page-93 daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/534e15e2-bad0-4f63-9a87-197855f73df7/IMG_9808.jpg Holistic Nutrition in Glebe Ottawa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.glebehealthhouse.com/new-page-14 daily 0.75 2022-10-13 https://www.glebehealthhouse.com/new-page-85 daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694712343377-4I6XBVGO521QGZNXTAEA/Glebe_Health_House_104.jpg Traditional Ukrainian Massage https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694712342749-U8SYEDN64V6TL1390BUR/Glebe_Health_House_100.jpg Traditional Ukrainian Massage https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694712348839-E0J1W8SG2DOSG6P19DVK/Glebe_Health_House_092+%281%29.jpg Traditional Ukrainian Massage https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694712349726-LFGD5LLNL6IXQEOEFHRC/Glebe_Health_House_091.jpg Traditional Ukrainian Massage https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694712354551-EHH1VOJEBDJ1H2G0W5V3/Glebe_Health_House_087.jpg Traditional Ukrainian Massage https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694712354531-E18CYUOLV2BW21AGE8AU/Glebe_Health_House_065+%281%29.jpg Traditional Ukrainian Massage https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694712360088-OYT68115ZKUBC4OZU5S8/Glebe_Health_House_019+%281%29.jpg Traditional Ukrainian Massage https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/1694712360591-K61TSQMHCU1DDAWZBBY3/Glebe_Health_House_017.jpg Traditional Ukrainian Massage https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/3efa8ee4-a9f3-4129-899a-2e1d02d84e7d/Glebe_Health_House_013.jpg Traditional Ukrainian Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/e6d1cb96-878b-4fe5-b953-97e73c2bb740/Glebe_Health_House_004.jpg Traditional Ukrainian Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.glebehealthhouse.com/new-page-97 daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/87a19499-4130-4e84-a90b-b650cc11c425/footreflexologynotleyphoto.jpg Glebe Health House Gift Cards - BUNDLE YOUR BLISS: Choose from multiple treatment styles to gift a series of complimentary treatments to your loved one. Reach out to decide what gift card amount is best for your Complimentary Treatment Gift Card https://www.glebehealthhouse.com/new-page-28 daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/e5ea1afc-4860-4552-b8aa-52663b1da882/natalie+updated+pic.png Reflexology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/c1b096c3-7585-4965-9f78-3a8c29142c0a/footreflexologynotleyphoto.jpg Reflexology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/edb17703-9100-45f3-a029-ce935e521305/IMG-20240822-WA0010.jpg Reflexology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c019a83a5462c5ad3575f/08271593-8ba4-4503-9c38-acfe79440fbb/Screenshot_20250902_200910_Instagram.jpg Reflexology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.glebehealthhouse.com/new-products-1 daily 0.75 2022-04-29