TAKE CARE OF YOUR HEALTH. IT’S WHERE YOU LIVE.
We are passionate about helping you in your journey to the best health of your life -- from every angle; mind, body and spirit. We want to change the way you feel; one impactful shift at a time. We are here to help you navigate towards this recalibration by taking one small action, in the right direction, right now.
Sarah has been a Registered Massage Therapist and an Active Release Techniques Provider since 2006. Caring, compassionate, and intuitive, she is passionate about enabling people to attain the full capabilities of their body using massage therapy and active techniques to address soft tissue dysfunction. She believes that each body tends towards its own unique and healthy equilibrium, which can be a challenge in our demanding world. Her goal is to help the body recover its natural state of balance, alignment, and optimal function. Once centered, we are able to appreciate true wellbeing and strength in mind and body.
Sarah is a well respected Ottawa therapist who will ensure you get the results you seek. She has a wide range of treatment experience focusing on resolving various soft tissue injuries and pathologies resulting from athletic injuries, overuse syndromes, postural strain, chronic pain and pregnancy. Sarah is fully certified in Active Release Techniques for upper and lower extremities, spine and nerve entrapments. She is trained in the application of biomechanical tape (Dynamic Tape) to assist your recovery from injury and improve overall posture.
Sarah is an athlete with a diverse competitive background in cross country running, nordic skiing, soccer, rowing and swimming. Over the past 20 years she has completed various half marathon and full marathon distances, including the Boston Marathon in 2011. Sarah's passion for teaching fitness has inspired her to continue to follow her calling to lead people to feel their best. Sarah is a certified yoga instructor, as recognized by the International Yoga Alliance and a (CANFIT PRO trained) Personal Trainer. Look for Sarah at Framework, (Fourth Ave in the Glebe) for a Lagree full body strength workout on the Megaformer as well as Pure Yoga Ottawa for Ritual and Hot Yoga classes.
Email Sarah : glebehealthhouse@gmail.com
Contact by text: 613-818-0363
Niki graduated with her Massage Therapy Diploma from Trillium College in 2011. She is in good standing with the College of Massage Therapists of Ontario as well as the Registered Massage Therapist’s Association of Ontario.
Niki believes in being a team player in the field of healthcare. By working closely with her clients, Niki strives to reach and maintain their individual goals. She is passionate about her work and truly believes in the benefits of massage therapy. To Niki, massage therapy restores a sense of balance and good health in one’s life, but also improves and maintains the body’s ability to move and heal quickly.
Niki specializes in therapeutic massage therapy and is trained in a number of massage techniques including; Swedish massage, myofascial release, trigger point therapy, deep tissue massage, sports massage and PNF stretching.
She is currently in the process of continuing her education in Reiki in order to expand her scope of healing, relaxation and stress reduction.
She can be seen volunteering at local athletic events, where she provides athletes with pre and post workout treatments to help athletes improve performance.
Apart from volunteering, Niki keeps an active lifestyle by attending yoga and fitness classes. She also enjoys being outdoors participating in activities such as camping, hiking, and kayaking.
EMAIL NIKI: nloyst@gmail.com
CONTACT BY TEXT: 613-561-9205
Lindsey has more than 25 years experience working as a Registered Massage Therapist. She is also a certified Manual Lymph Drainage and Lymphedema Therapist. She studied and received her certification with the internationally recognized Dr. Vodder school. This training and experience gives Lindsey the skills to work with clients recovering from cancer treatment, surgery, trauma, and many conditions that cause inflammation within the body (more details below).
Manual Lymph Drainage (MLD) is a light, rhythmic treatment that stimulates the natural flow of lymph throughout the body. This facilitates the removal of metabolic waste from the tissues while bringing nutrients and oxygen to the cells, creating an environment ideal for healing.
While MLD is well known as a treatment for individuals who have undergone lymph node removal/dissection or radiation, it can be beneficial for many other conditions, including:
* Primary or Secondary lymphedema
* Sprains, strains or fractures
* Post-surgical trauma
* Wounds
* migraines
* Chronic sinusitis
* Traumatic injuries
* Dermatological disorders
In her ongoing effort to help clients find answers to their chronic pain, Lindsey discovered Matrix Repatterning and completed her certification. This is a gentle yet profound therapy, developed by Dr. George Roth, that corrects imbalances within the body at a cellular level. A comprehensive assessment can help determine underlying sources of restriction often due to impact injuries that have accumulated over a lifetime. By precisely locating these areas and applying gentle, hands-on treatment, the layers of tension can start to unravel.
If you are interested in booking an assessment for Matrix Repatterning and follow-up treatment, please call Lindsey at (613)884-9799. You can also learn more about Matrix Repatterning at www.matrixrepatterning.com
Email Lindsey: cartermassage@gmail.com ** if you need to cancel an appointment with Lindsey, please email her at this address or call 613-884-9799 if you need immediate assistance or are late-cancelling your apt.
Rosalind is an Honours graduate from the Massage Therapy program at Trillium College, Ottawa, Ontario. She grew up in England, where she graduated with a BA in English Literature and a M. Sc. in Information Science from Leeds University. She was previously a school librarian, in London, before moving to Canada in 2002. She has always loved Massage Therapy, impressed with how it helps both mind and body.
Rosalind’s goal is to provide treatments that are both therapeutic and relaxing. Her intent for each treatment is based on a tailor-made approach for each individual, depending upon preferences, symptoms and need. She regularly integrates elements of Swedish Therapeutic Massage, Trigger Point Therapy, deep tissue, joint mobilizations, and stretching techniques into her treatments. She can also incorporate Cupping Therapy, Reiki healing, and guided meditation into her therapeutic treatments. Separate offerings are also possible for full Reiki sessions and mindfulness teaching.
Rosalind’s training and experience include: cupping therapy, pregnancy and post-natal massage, sports injury and preventative maintenance, trigger point therapy, Reiki, relaxation and wellness massage. Treatments include; whiplash, headaches and migraines, frozen shoulder, postural issues, TMJ syndrome, and pain management. Rosalind has two daughters, and in her spare time enjoys yoga, running, meditation, reading, dancing and singing (until her teenagers tell her not to!).
As a professional wellness coach, Rosalind can help you create an individualized & sustainable plan to reach your health-related goals. Anyone at any age can benefit from wellness coaching. Be it creating a path through specific health challenges such as cancer or heart-related issues, managing a chronic illness like diabetes or depression, or changing behaviours with eating, fitness, smoking, or sleep, wellness coaching can be a valuable complement to ongoing medical care. Working with me will help you feel empowered, motivated, and supported.
Email: rosalindtemplermt@yahoo.com
Contact: 613-614-8789
Life events, traumas, big and small, can really throw you off course and leave a lasting impact. They may affect you at many levels including mentally, emotionally, and physically. These experiences can taint how you perceive yourself and others, negatively impact your relationships and your work, and it can be hard to break away from their hold on you. If you would like to feel like yourself again, Renée would be happy to help.
Renée’s areas of focus as a bilingual Registered Psychotherapist include anxiety, depression, challenging life transitions, grief, post-concussion syndrome, post-traumatic stress disorder and complex PTSD, sleep difficulties, relationship issues, and stress management. Since 2007, she has been specializing in treating various forms of trauma, both recent and past, with a broad spectrum of clients including BIPOC and LGTBQ2S+ clients.
Renée is a compassionate, psychodynamic, client-centred therapist. She integrates EMDR, CBT, Brainspotting, narrative and solution focused therapies, parts work, and somatic work in her sessions.
In addition to her work in private practice, Renée has worked eight years in the non-profit sector offering psychotherapy to newcomers and vulnerable people. Working with this clientele and an internationally trained team of clinicians, has helped her develop a global understanding of and a broader approach to treating mental health issues.
Renée is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario. She is a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. She is also a Certified EMDR Therapist (Eye Movement Desensitization & Reprocessing) and a member of EMDR Canada. She is completing her certification in Brainspotting. She hold a M.Ed. in Educational Counselling, a B.A. with Honours in Psychology, and a B.Sc. in Biochemistry from the University of Ottawa.
613-552-0622 Hello@ottawapsychotherapist.com
Your experience of life is unique to you. Whatever your situation, Michael's goal is to hear you and understand your experience from your perspective. He aims to create a supportive therapeutic relationship in a safe and non-judgmental environment so you can understand where you are now, define your goals, and how to achieve them. With a focus on developing a confident, positive mindset, he will help you to connect your triggers, emotions, and reactions, make corrective experiences, and align your actions with your values so you can thrive.
Michael can help you navigate the issues you face in your day-to-day life. He has a trauma-informed, person-centered, integrative approach to therapy that draws on influence from Emotion Focused Therapy (EFT), Internal Family Systems (IFS), narrative therapy, Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), an existentialist philosophy, and a dash of humour. His goal in therapy is to help people build better relationships with themselves and the world around them. By working to remove obstacles to access your innate inner resources, you can find balance, harmony, and peace.
Michael has his roots in trauma-focused care, and treats issues related to depression, anxiety, trauma, men's issues, low self-esteem and confidence, and relationship distress. He works with individuals (16+) and couples from a wide range of backgrounds including LGBTQ2S+ and BIPOC communities.
Michael is a Registered Psychotherapist (RP) with College of Registered Psychotherapists of Ontario, and a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association.
Life stressors and challenges can take a lot out of you. They can leave you feeling anxious, depressed, and simply exhausted. It can be tough to adjust to the changes in the world and adapt to current realities. Hardships can challenge you to tap into your strengths and build up your resiliency. The path to healing doesn’t need to be travelled alone. Shay will be honoured to work along side you as you regain control over your life and feel good again.
Shay’s lived experiences as a black woman, an immigrant, a person with a physical disability, and a Human Resources professional provide her with a unique perspective. Through her intersectionalities, she appreciates the different factors that colour the way each person experiences challenges and their impact on how they show up personally and professionally. She works with individuals dealing with anxiety, workplace stressors and career questioning, multicultural issues, self-esteem, relationship challenges, and post-traumatic stress disorder (PTSD). If you want to shift to a more positive mindset, Shay is your person!
As a Registered Psychotherapist (Qualifying) and psychotherapist-in-training, Shay offers both in person and virtual psychotherapy services. She holds a bachelor’s degree in psychology and a post graduate certificate in human resources management.
During your time together, Shay will draw from different modalities such as Solution Focused Brief Therapy, Cognitive Behavior Therapy, Narrative Therapy along with Trauma Informed approaches. Book today to get started!
Today’s realities can be hard to understand and navigate. Experiences might leave you feeling anxious, depressed, worried, or traumatized. It can feel encouraging to know you can receive support and guidance to progress on your journey more peacefully.
Lauren’s role as a psychotherapist-in-training is to empower you towards greater self-understanding in order to help you embrace your authentic self, cultivate meaningful connections with others, and lead a more fulfilling life. She works with adults dealing with difficult life transitions, grief, anxiety, depression, and relational issues. It is a privilege to be by her clients’ side during this process, providing them with a safe and intimate space to explore their stories, discover their strengths, and ultimately find healing and hope amidst life’s trials.
Lauren’s style is warm, approachable, and genuine. Her approach is client-centered and multi-disciplinary, grounded in psychodynamic theory. She also offers EMDR therapy as a therapist-in-training. She strongly believes in the power of human resilience and the capacity for growth and change. Together, you will embark on a collaborative path toward understanding, healing, transformation, and connection.
Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for personal growth and understanding? Stress, anxiety, and low mood can sometimes leave us feeling lost, stuck, or disconnected from ourselves. Meighan is passionate about fostering positive change and empowering individuals to navigate through life’s challenges with resilience and confidence.
As a psychotherapist-in-training, Meighan is committed to working alongside you, offering guidance to help you identify and meet your own personal goals and sees you as the expert of your own experiences. Through your collaborative efforts, her focus is on building the therapeutic relationship, exploring your needs, strengths, and available resources to build effective coping strategies and help you gain greater self-understanding and compassion. Meighan approaches therapy with a client-centered perspective, she values your intuitive voice and unique worldview as she aims to support you in uncovering your true potential.
During your time together, Meighan will use a diverse approach rooted in cognitive behavioural therapy and strength-based approaches such as narrative therapy. It is her belief that you have the capacity to feel whole and fulfilled, and she is dedicated to helping you realize this potential.
You deserve a safe space where you can share what’s on your mind and work toward the changes you’re looking for. Meighan looks forward to connecting with you!
Life can lead you to experiencing a variety of highs and lows. Sometimes your journey might be impacted by stress, anxiety, depression, relationship issues, and burnout. Or maybe you’re dealing with women’s issues, perinatal mental health, or infertility. Simone would be honoured to support your journey towards healing and self-discovery. As a bilingual Registered Psychotherapist (Qualifying) completing a Master’s degree in counselling psychology, she is committed to helping individuals reach their full potential. Her practice also encompasses work-related stress, divorce and separation adjustment, relationship dynamics, and codependency.
Simone’s volunteer work with victims of crime and support for nonprofits aiding women and children, combined with the rich cultural insights from her upbringing as the daughter of immigrants, has profoundly shaped her therapy approach, emphasizing cultural sensitivity and understanding to promote healing and growth. Simone aims to make mental health care accessible to diverse clients.
Her therapeutic approach is client-centered, drawing on the strengths and inherent potential of each individual. Simone integrates various therapeutic modalities, including cognitive-behavioural therapies, person-centered, interpersonal, motivational interviewing, solution-focused, EMDR, and mindfulness therapies, to tailor her approach to the unique needs of each client.
Your mental health journey is a courageous step towards wellness, and Simone is honoured to accompany you on this path. Reach out today and embark on your journey towards growth, resilience, and profound self-understanding.
Tony is a former Canadian National Team diver who competed at the Commonwealth Games, Pan Am Games, World Championships and numerous other international competitions throughout his athletic career. After studying Kinesiology at Simon Fraser University and competing with their Varsity Swimming and Diving Team, he decided to study physiotherapy as a way to continue to work with dedicated athletes in order to help them get back to performing at their highest capability. Tony studied physiotherapy at Brunel University in London, England and graduated in 2005. He built experience working in Ottawa and Kemptville before joining the Carleton Sport Medicine and Physiotherapy clinic in 2010 and then Glebe Health House in 2016.
Tony specializes mainly in orthopaedic physiotherapy with a strong focus in sport physiotherapy; holding a Sport Physiotherapy Canadian diploma. As an avid athlete and physiotherapist with over 11 years of experience, he has a strong knowledge and appreciation for many different sports and the high level of physical demand they entail. His treatment focus involves manual therapy in conjunction with a home exercise program to help strengthen, stretch and stabilize the injured area. Tony is also certified in acupuncture (from Acupuncture Foundation of Canada), Gunn IMS (Intramuscular Stimulation) and has his Level 3 Diploma of Advanced Orthopaedic Manual and Manipulative Physiotherapy. He also is trained in concussion management.
Tony treats many clients who are active in their everyday living, serious amateur athletes or high-level Olympic athletes. Tony was the head Physiotherapist for the Women’s Foil Fencing team and went to the Tokyo 2020 Summer Olympics where he helped them achieve a best ever 5th place finish in the team event and a top 8 individual finish. He has also travelled to numerous competitions with the Canadian National Diving Team (Jr and Sr) as their Team Physiotherapist. He has worked with the Ontario Provincial U15- U18 Rugby teams and the Eastern Ontario U16 and U18 Rugby teams. Tony is a regular volunteer at local sporting events (Skate Canada, Ontario Gymnastics Provincials, PGA Canada). Outside of the clinic, Tony can be seen keeping healthy and active by training for triathlons, golfing, and snowboarding.
EMAIL TONY: tonyrevitt@gmail.com
Jaime is an orthopedic physiotherapist who works with Olympic, amateur elite and development athletes, as well as people of all ages and backgrounds. She has an additional unique interest in patients with chronic and recurrent pain who have failed other treatment approaches and therapies. Her choice of a career in physiotherapy arose from a keen interest in her own recovery from injuries sustained while participating as a youth in figure skating, track and field and cross country.Jaime is committed to further developing her knowledge and skills within the field of physiotherapy by completing a number of courses. She has completed courses in dry needling, acupuncture, manual therapy, concussion management, therapeutic taping, functional movement assessment, injury prevention and reconditioning.
While attending Queen’s University to acquire a Bachelor’s degree in Life Sciences and a Bachelor’s degree in Education, Jaime was the captain of the figure skating team and an Academic All-Canadian. After completing her undergraduate degrees, she received her Master’s of Science in Physical Therapy from the University of Toronto. Jaime is certified in acupuncture through the Acupuncture Foundation of Canada; a Gunn Intramuscular Stimulation (IMS) practitioner; and a Level 3 Diploma of Advanced Orthopaedic Manual and Manipulative Physiotherapy therapist. After hanging up the skates, Jaime took up triathlon and became an Ironman in 2012, completing Ironman Canada in Penticton. She has since worked closely with Canadian ITU triathletes, age-group champions in 51.50, 70.3 and IM distances, as well as weekend warriors.
Jaime took on the role of Integrated Support Team (IST) Medical Lead for the Canadian National Pentathlon Team in 2011 and still holds this position today. She was part of the Canadian medical team at both the 2015 Pan Am Games in Toronto and to the 2016 Summer Olympics in Rio de Janerio.
Jaime lives in Old Ottawa East with her husband and two young children. You can find Jaime running along the canal or river, cycling in the Gats and Zwifting in Watopia.
Email Jaime: jaimetrick@gmail.com
For over a decade, Sarah has been working with women who are suffering from fatigue, thyroid conditions and hormone imbalances. Sarah is passionate about helping women reconnect to their bodies, listen to their symptoms with curiosity and prioritize their own health.
Sarah can't stand that so many women feel tired, or even exhausted most days and are simply surviving each day instead of enjoying their one precious life.
Sarah believes that your health is your greatest asset and that living more in alignment with your body is the fastest way to better health.
Sarah dreams of a day where women spend their energy worrying less about what everyone else thinks of them and more about how to show up fully and authentically in their lives.
Oh, and she also believes that coffee, chocolate, and red wine can be part of a healthy diet. And she wants you to find what health habits feel good to you and work well for your body. Sarah believes that health is the result of creating new habits, one small step at a time.
Dr. Sarah’s areas of clinical expertise include:
· Fatigue & Low Energy
· Thyroid conditions (including Hashimoto’s)
· Hormone Balancing
· Bio-identical hormones for menopause
Dr. Sarah is currently accepting new patients. Visit her website to learn more and book an appointment:
Through her own life experiences and health journey, Natalie came to appreciate the complexity of the body and the importance of intuitively listening to its needs. A long-time student of health, wellness, and natural therapies, her curiosity of the human body compelled Natalie to learn more about what the body can do when given the right environment. This path brought her to her studies and becoming a Certified Foot Reflexologist, recognized by the Reflexology Association of Canada, of which she is also a professional member.
Natalie’s treatment plans for clients encompass foot or facial reflexology or a combination of both with the choice of complementing the treatment with highest CPTG Certified Pure Tested Grade® essential oils.
Natalie is passionate & committed to helping others on their own journey of healing and healthy living. She’s attentive to the myriad of factors that contribute to balanced good health and listening to her clients and their goals/needs is of primary importance while developing a treatment plan.
Her vibrant personality, approachable style, caring and thoughtful manner have made her an ideal therapist with a nurturing energy.
Reach out to Natalie at nataliewickenberg@gmail.com with any questions about Reflexology and how it can help you.
An informative Canadian article about Reflexology HERE
Reflexology is a treatment that involves applying different amounts of pressure to the feet. It may provide pain and stress relief, among a whole other broad range of health benefits to the nervous system, and physical body.
Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed for example, their body blocks qi.
This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free.
In Chinese medicine, different body parts and organs correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure; and the most relief to the client.
Their touch sends energy flowing through a person’s body until it reaches the area in need of healing.
Some of the common studies have shown that reflexology may help with :
-improved nervous system function
-increased circulation
-full body relaxation ! (this is very common during and post)
-elimination of toxins
-reduction of headaches
-improved healing time
- improved sleep
AVAILABLE FOR ONLINE SESSIONS (adult and child services both available!) Please see her *NEW /Online post-concussion mindfulness workshops online on her webiste.
Dr. McCarthy completed her Ph.D. in Philosophy at the University of Ottawa (2000), comparing western and eastern views of the self. A long time meditator, she came to teach mindfulness and self-compassion through her interest in and scholarship on Contemplative Education and Buddhist Philosophy.
Erin is a member of the University of Ottawa’s Academy for Mindfulness and Contemplative Studies, and was recently honoured with being named a Fellow of the Mind and Life Institute. A trained teacher of Mindful Self-Compassion, Mindfulness for Symptom Management, Mindfulness Based Stress Reduction for Teens and Mindfulness for Kids. She is also a Unified Mindfulness Level 2 Coach, and an International Mindfulness Teachers Association Certified Mindfulness Teacher - Professional Level. A life long learner, she is currently pursuing certification in MindBody Therapy.
Dr. McCarthy combines her 20+ years of mindfulness expertise and experience with her academic background as a Philosophy Professor to provide the most powerful transformation possible for her clients. Her evidence-based, trauma-sensitive approach is completely customized to each client and their unique thoughts and circumstances. She works with adults, youth and children.
Erin's Calm Mind, Happy Life program is designed to help people become their most calm, most confident and most capable version of themselves. She has also developed an expertise in post-concussion recovery. With her Calm Concussion Recovery Program, she supports clients in concussion recovery so that they can be less fatigued, more focused, and feel good...even in the midst of symptoms.
Our minds and bodies are complex, but flourishing as a human can be surprisingly simple when you have an expert teacher and coach who is able to look at your thoughts and feelings from both a theoretical and practical perspective and offer customized guidance to help you become more of the person you’d like to be and live more of the life you’d like to live.
For more on Dr. McCarthy's offerings and approach, see www.erinmccarthymindfulness.com or contact her directly at erin@erinmccarthymindfulness.com
Mianda is passionate about holistic health and wellness. As a Reiki practitioner Holistic Nutritionist, she has a special focus on the mind, body, spirit connection. She believes that energetic imbalances have a central role in the underlying cause of dis-ease in the body which can be supported through energy work and lifestyle shifts. Mianda views each person as a unique individual and enjoys tailoring her approach to meet peoples needs.
Mianda is formally trained in Reiki with her level II certification, and has also studied the auric field and how to work with the energetic body in a variety of ways. With this, her energy healing practice has evolved to encompass a more intuitive and integrated approach. Unlike traditional Reiki which involves a structured series of hand placements, Mianda allows the energy of your body to guide her, focusing on each energy centre and allowing her intuitive abilities to lead the healing process.
Mianda believes in the importance of clients being actively involved in their healing process so they can experience sustainable improvements. At the end of each session she provides clients with insights gathered from the healing process including which energy centres needed the most attention, recommendations for how to continue the healing process, and any intuitive messages that came through during the session.”
To learn more about Mianda and her offerings see her website: wellnurtured.ca
Mianda is a Registered Holistic Nutritionist and Reiki practitioner that is passionate about helping people nurture their body, mind and spirit through the use of nutrition, energy work, and mindfulness.
As a Holistic Nutritionist, Mianda recognizes that the influences on our health are multifaceted, and that each person has a unique set of needs as a result of their unique combination of lived experiences. With her nutrition packages you will receive support in meal prepping and nutrient optimization, insights into your current health status, lifestyle recommendations, and opportunities for psycho-spiritual reflection. Through her practice, Mianda hopes to provide her clients with the tools, knowledge and guidance to create positive shifts in their lives.
Mianda is also interested in the energetics of health and wellbeing, and enjoys incorporating energy healing through Reiki with her clients. Along with Reiki, Mianda has experience working with the auric field and is continuously learning more about energy healing and its role in our health.
Visit Mianda’s Website Here: www.wellnurtured.ca
Book a FREE discovery call with Mianda using the link below to find out more about her Nutrition Packages and to explore how her insights can help you on your wellness journey!
This package for the person with minor health complaints that they’re tired of overlooking. You
feel like you have a good foundation but are wanting to optimize your current lifestyle and
nutrition habits. This package will offer support in meal prepping and nutrition optimization,
insights into your current health status, lifestyle enhancements, and opportunities for psycho-
spiritual reflection.
Includes:
1hr initial consultation
45 mins recommendations review
30 mins follow up
3 day personalized meal plan
Customized PDF with overview of systems of focus and approach
Food, supplement, lifestyle/psycho-spiritual recommendations and support
Optional energy healing sessions* at a reduced rate
Duration: 4 weeks
Cost: $420
Your health issues seem to be building up and your google solutions aren’t cutting it anymore.
This package is for the person who is needing professional support to address their health and
wellbeing. If you are looking to learn why you may be experiencing the symptoms you are and what to
do about them, while establishing better nutrition and lifestyle practices this package is for you.
With this package we will take a deeper look into what is going on with your body so that you
can get to the root cause of your issues while helping you build a better foundation to continue
growing from. This package will offer support in meal prepping and nutrition optimization,
insights into your current health status, lifestyle enhancements, and opportunities for psycho-
spiritual reflection.
Includes:
1hr initial consultation
1hr recommendations review
Two 30 mins follow ups
5 day personalized meal plan
Customized PDF with overview of systems of focus and approach
Food, supplement, lifestyle/psycho-spiritual recommendations and support
Optional energy healing sessions* at a reduced rate
Duration: 6 weeks
Cost: $640
This package is for the person who has a specific health issue, or more chronic symptoms, that
they are needing concentrated support for. Whether you have received a diagnosis from another
practitioner or have been told “everything seems normal”, when you know it’s not, we will dig
deep into your health and the root cause of your health issues. This package offers an
integrated approach that will focus on the mind, body and spirit so you can achieve sustainable
balanced health. It will offer support in meal prepping and nutrition optimization, insights into
your current health status, lifestyle enhancements, and opportunities for psycho-spiritual
reflection.
Includes:
1hr initial consultation
1hr recommendations review
Three 30 mins follow ups
7 day personalized meal plan
Customized PDF with overview of systems of focus and approach
Food, supplement, lifestyle/psycho-spiritual recommendations and support
Optional energy healing sessions* at a reduced rate
Duration: 8 weeks
Cost: $860
